Science based training tailored to your goal and ability level.
Strength & Muscle Building
Sport Performance Training
Fat Loss Training
Nutrition Coaching
Semi-Private Training
Protein Shake Cafe
WHAT WE BELIEVE
We, at Old School, believe that whatever you are doing should be done to the best of your ability. To waste or not work to develop your abilities to a level that you're truly capable, is in our opinion a waste of what God gave you. Regret is one of the worst things that will eat at you. Don't let opportunities pass you by. Don't let yourself be controlled by fear. Work yourself hard to be the best you can be. Don't be a person with a lot of potential. Be a person that accomplishes things. We believe in changing people's lives and want to make a positive impact on the world through fitness. We will help you reach the level that you are truly capable of.
OUR PROMISE
No matter your fitness level, we'll meet you right where you're at and create a program that is a step-by-step action plan that gives you the best results possible.
No more wondering if what you're doing is working. No more wondering if you're training appropriately for your goals or if you're using correct exercise form. All you have to do is show up, be ready to give us your best and we will take care of the rest.